SaintViper's Journal, 31 December 2016

238.0 lb Lost so far: 6.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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3132 kcal

Fat: 136.23g | Prot: 119.10g | Carb: 205.53g.   Breakfast: Bacon, Beef Steak (Lean Only Eaten). Lunch: Signature Cafe Homestyle Stuffing, Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips. Snacks/Other: Trader Joe's Multigrain Crackers, Trader Joe's Spinach Artichoke Dip, Tortilla Corn Chips, Hillshire Farm Beef Summer Sausage, Colby Jack Cheese, Planters Mixed Nuts, Coors Light Beer (Bottle). more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...