Weigh In record (no journal entry) for 31 December 2016
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1723 kcal
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Fat: 80.80g | Prot: 45.43g | Carb: 208.88g.
Breakfast: No Name Hot Chocolate Mix, Starbucks Tazo Chai Tea Latte (Tall), Eggland's Best Hard Cooked Peeled Eggs. Lunch: Taco Time Corn Chowder. Dinner: Wegmans Glazed Mini Doughnuts, Cooked Brussels Sprouts (Fat Added in Cooking), Master Choice Garlic Croutons, Sea Cuisine Shrimp Scampi. Snacks/Other: Martinelli's Sparkling Apple Cider, Pillsbury Cookies Ready to Bake - Sugar, Hawaiian Host Chocolate Covered Macadamia Nuts. more...
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gaining 0.4 lb a week
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