Weigh In record (no journal entry) for 15 January 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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757 kcal
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Fat: 48.04g | Prot: 20.14g | Carb: 57.23g.
Breakfast: Toasted White Bread, Fried Egg, Bananas, Fat Free French Vanilla Creamer. Lunch: Greek Salad. more...
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losing 7.0 lb a week
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