Weigh In record (no journal entry) for 31 December 2016
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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664 kcal
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Fat: 18.16g | Prot: 50.49g | Carb: 72.29g.
Breakfast: Sliced Ham (Extra Lean), Toasted Multigrain Bread, Coffee-Mate Fat Free French Vanilla Creamer, Orange Juice. Lunch: Mayonnaise, Multigrain Bread, Chicken Breast, Plain Yogurt. more...
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steady weight
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