Weigh In record (no journal entry) for 31 December 2016
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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2533 kcal
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Fat: 60.06g | Prot: 58.09g | Carb: 334.96g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Grapefruit (Pink and Red), Actimel Strawberry Yoghurt. Lunch: Sainsbury's Deep Filled Mince Pies, Granny Smith Apples, Granny Smith Apples. Dinner: Rum, Stonefire Original Tandoori Naan, Beer, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, White Rice, Onion Bhaji, Onion Bhaji, Colonel Kababz Lamb Seekh Kababs, Potato Chips, Chicken Curry, Jammie Dodgers Jammie Dodger, Jammie Dodgers Jammie Dodger, Coffee, Coffee, Jack Daniel's Tennessee Whisky. Snacks/Other: Nestle Quality Street Chocolates, Granny Smith Apples. more...
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2888 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 1 hour, Shopping - 5 hours, Watching TV/Computer - 3 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 11.2 lb a week
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