Colinhiscock's Journal, 15 January 2012

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 22.65g | Prot: 92.06g | Carb: 164.83g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Sprouts, Broccoli, Carrots, Salmon. Snacks/Other: Rego Fuel. more...

3010 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...