Weigh In record (no journal entry) for 31 October 2011
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2013 kcal
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Fat: 104.68g | Prot: 107.06g | Carb: 179.32g.
Breakfast: Cottage Cheese Fritters, Raspberries in Heavy Syrup (Cooked or Canned). Lunch: Total Yogurt, honey. Dinner: cooked lamb, Apple Juice, Ratatouille, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: ry krisp, Stringsters Low Moisture Part Skim Mozzarella Cheese, walnuts. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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