Weigh In record (no journal entry) for 03 January 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1424 kcal
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Fat: 80.39g | Prot: 90.05g | Carb: 93.04g.
Breakfast: Coffee, Mixed Vegetable Juice (Vegetables Other Than Tomato), Spinach, Shallots, Fried Egg. Lunch: Honey, Total Yogurt, Spicy Sausage & Lentil Soup. Dinner: Lettuce, Roasted Broiled or Baked Chicken. Snacks/Other: Dried Cherries, craisins, almonds, Brazil Nuts, pecan. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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