Weigh In record (no journal entry) for 05 March 2012
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1366 kcal
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Fat: 70.63g | Prot: 129.23g | Carb: 51.77g.
Breakfast: Sea Buckthorn 100, Bell pepper, Green beans, Onions, Eggs. Lunch: Italian dresser, Garden salad, Chicken. Dinner: Pork, Sauerkraut. Snacks/Other: Pork stew, Grapes, Almonds. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ingria's weight history
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