Weigh In record (no journal entry) for 12 March 2012
|
173.5 lb
Lost so far: 24.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1450 kcal
|
Fat: 76.85g | Prot: 96.40g | Carb: 100.82g.
Breakfast: cod fish oil, Carrot juice 2 oz, Greens juice, Bell Peppers, Cooked Green String Beans (from Fresh), Cooked Mature Onions, Eggs, Coffee, Sea Buckthorn 100. Lunch: dressing, olives, artichoke, green beans, carrot, Red Tomatoes, tuna salad, romain lettuce. Dinner: Real Mayonnaise, Cauliflower, Red snapper. Snacks/Other: Brie, Chicken liver, Grapes, Almonds. more...
|
|
1917 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingria's weight history
|