Ingria's Journal, 14 April 2012

Fresh new beginning.

178.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 80.20g | Prot: 93.16g | Carb: 17.53g.   Breakfast: Cheese shredded, Sea Buckthorn 100, Coffee, Eggs, Cream. Lunch: Beef stock, Beef. Dinner: Pork, Sauerkraut. Snacks/Other: Salami, Braided String Cheese. more...

2052 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...