Weigh In record (no journal entry) for 30 December 2016
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1009 kcal
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Fat: 47.79g | Prot: 67.90g | Carb: 79.23g.
Breakfast: Coffee, Buckwheat Groats (Cooked, Roasted), Butter. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Utz Pork Cracklins, Scrambled Egg (Whole, Cooked), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Cranberry Juice, Alacer Corp Emergen-C Raspberry. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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