Weigh In record (no journal entry) for 30 December 2016
|
185.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
1214 kcal
|
Fat: 63.42g | Prot: 32.70g | Carb: 132.59g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Enchilada with Cheese. Dinner: Enchilada with Cheese. Snacks/Other: Banana Bread, Coca-Cola Coke Zero (Can), Apples. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnphawk's weight history
|