Weigh In record (no journal entry) for 30 December 2016
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2128 kcal
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Fat: 70.51g | Prot: 102.05g | Carb: 271.08g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Sugar, Coffee. Lunch: Aldi Flapjack, Heinz Tomato Sauce, Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, John West Wild Pacific Red Salmon, Tangerine, Aldi Flapjack, Ryvita Light Rye Whole Grain Crispbread, Coffee. Dinner: Nestle Toffee Crisp Biscuit, Marks & Spencer Mini Pork Sausages, Marks & Spencer Mini Pork Sausages, Marks & Spencer Mini Pork Sausages, Marks & Spencer Mini Pork Sausages, Jammie Dodgers Jammie Dodger, Jammie Dodgers Jammie Dodger, Jammie Dodgers Jammie Dodger, Jammie Dodgers Jammie Dodger, Quality Street Chocolates, Pita Bread, Coffee, Coffee, Chicken Stir Fry, Chicken Stir Fry. Snacks/Other: Granny Smith Apples. more...
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2508 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 10 minutes, Driving - 10 minutes, Working - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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