Weigh In record (no journal entry) for 30 December 2016
|
174.3 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2016:
|
2441 kcal
|
Fat: 88.11g | Prot: 103.01g | Carb: 317.48g.
Breakfast: Piparkakku, Joulutorttu, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Arla Rahka Piparkakku, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Snellman Kevyt Maksamakkara. Dinner: Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. more...
|
|
1999 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|