r44brown's Journal, 29 December 2016

170.6 lb Lost so far: 25.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 58.95g | Prot: 63.04g | Carb: 313.91g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips, Soft Drink. Dinner: potato slices, Twinkies, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3197 kcal

Activities & Exercise: Sitting - 5 hours and 51 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 1 hour, Bicycling (fast) - 15/mph - 31 minutes. more...