Weigh In record (no journal entry) for 14 January 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1035 kcal
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Fat: 29.50g | Prot: 93.99g | Carb: 98.04g.
Breakfast: Brown Sugar, Old Fashioned Oats, Egg White, Egg, Orange OxiMega. Lunch: Banana, Omega 3 Fish Oil (1000 mg), Chicken Breast (Skin Not Eaten). more...
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gaining 0.5 lb a week
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