Weigh In record (no journal entry) for 29 December 2016
|
146.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2016:
|
1921 kcal
|
Fat: 106.81g | Prot: 83.62g | Carb: 135.20g.
Breakfast: L'oven Fresh Oat Bran Bread, Kraft American Cheese Slice. Lunch: Publix Onions, Spectrum Organic Virgin Coconut Oil, Bella Baby Bell Peppers, ShopRite Baby Bella Mushrooms, Kroger Eggs (Large), Sargento Classic Italian 6 Cheese Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Franz Brioche Buns, Sargento Classic Italian 6 Cheese Cheese. Snacks/Other: Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter, Pecan Nuts, Milk (2% Lowfat with Added Vitamin A), Millville Rolled Oats 100% Whole Grain Old Fashioned, Folgers Columbian Coffee, Spectrum Organic Virgin Coconut Oil, Really Raw Honey Raw Honey, Full Circle Organic Green Tea. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|