SaintViper's Journal, 28 December 2016

236.8 lb Lost so far: 7.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 76.19g | Prot: 96.69g | Carb: 227.28g.   Breakfast: Bagel, Butter, Fried Egg. Dinner: Jell-O Oreo Dirt Cup, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Mashed Potato, Haddock, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Stella Artois Lager, Roasted Salted Cashew Nuts. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...