Weigh In record (no journal entry) for 11 February 2010
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240.6 lb
Lost so far: 58.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1155 kcal
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Fat: 28.89g | Prot: 48.26g | Carb: 178.85g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Thai Chicken Salad. Snacks/Other: Bananas, Sweet and Salty Pecan Granola bar, Banana Nut VitaTop. more...
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losing 1.4 lb a week
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