Weigh In record (no journal entry) for 27 December 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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2445 kcal
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Fat: 91.50g | Prot: 119.75g | Carb: 290.75g.
Breakfast: Potato & Green Chile Burrito, Sweet Earth Baja Breakfast Burrito, Quaker 100% Whole Grain Oatmeal, Hodgson Mill Flax Chia Blend, Kirkland Signature Organic Frozen Blueberries, Matcha Sencha Green Tea w/lemon. Lunch: Kroger Unsalted Mixed Nuts, Sunkist Cara Cara the Power Orange. Dinner: Sweet Yellow Cornbread, Extra Virgin Olive Oil, Vegan Minestrone Soup. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3. more...
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2346 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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