Jasonschofield1's Journal, 27 December 2016

141.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 50.33g | Prot: 97.74g | Carb: 317.84g.   Breakfast: Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread, Aldi Flapjack, Coffee, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, John West Wild Pacific Red Salmon. Dinner: Aldi Flapjack, Marks & Spencer Mini Pork Sausages, Co-Op Naan Bread, Prawn Crackers, Chicken Breast, White Rice (Long-Grain, Cooked), Sharwood's Kung Po Sauce, Coffee, Sharwood's Kung Po Sauce. Snacks/Other: Coffee, Ryvita Original Crispbread, Ryvita Original Crispbread, Coffee, Tangerine, Granny Smith Apples. more...

2840 kcal

Activities & Exercise: Sitting - 1 hour, Showering - 15 minutes, Driving - 20 minutes, Working - 9 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...