Weigh In record (no journal entry) for 14 January 2012
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
1306 kcal
|
Fat: 56.60g | Prot: 110.94g | Carb: 99.54g.
Breakfast: Turkey Bacon, GOLEAN Cereal, vanilla almond milk. Lunch: ranch dressing, mixed greens. Dinner: tuna, Hamburger Patty, salmon. Snacks/Other: sugar cookie, sugar cookies. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lexie37's weight history
|