Qsue's Journal, 14 January 2012

138.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed poorly.

---

540 kcal

Fat: 26.00g | Prot: 35.86g | Carb: 48.50g.   Breakfast: Pumpkin Spice Coffee Creamer, Planters creamy peanutbutter, Thomas light English muffins, Coffee. Lunch: land o lakes american cheese, Multi-Grain Sandwich Thins, Premium White Ground Turkey Burgers. more...

2366 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes. more...