Weigh In record (no journal entry) for 27 December 2016
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1284 kcal
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Fat: 56.84g | Prot: 78.02g | Carb: 113.00g.
Breakfast: Butter, Buckwheat Groats (Cooked, Roasted). Lunch: Pork, Butter, Egg. Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Fresh Made Ryazhenka, Kirkland Signature Cranberry Juice Cocktail, Chicken Broth (Home Recipe), Alacer Corp Emergen-C Raspberry. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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