Weigh In record (no journal entry) for 27 December 2016
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1745 kcal
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Fat: 58.77g | Prot: 93.05g | Carb: 193.84g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Reese Peanut Butter Cup, Lilydale Turkey Breast Roast, G.H. Cretors Just The Caramel Corn. Dinner: Beef Jerky, No Name Hot Chocolate Mix, Kirkland Signature Trail Mix, Oatmeal. Snacks/Other: Long Island Iced Tea. more...
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gaining 3.9 lb a week
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