Weigh In record (no journal entry) for 27 December 2016
|
200.4 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2016:
|
1653 kcal
|
Fat: 58.04g | Prot: 68.34g | Carb: 216.79g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Вареное Яйцо, Банан. Lunch: Паста Карбонара, Кофе Латте. Dinner: Сыр Маасдам, Икра Минтая, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Мандарины, Snickers Шоколадный Батончик, Шарон, Горячий Шоколад (с Цельным Молоком). more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|