Weigh In record (no journal entry) for 14 January 2012
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1400 kcal
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Fat: 57.17g | Prot: 73.18g | Carb: 154.45g.
Breakfast: Coffee, Spinach, Shallots, Watercress, Fried Egg. Lunch: Vegetable Beef Soup (Home Recipe), Sour cream, Chicken breast. Dinner: Lingenberry, Sour cream, sugar, flour, egg, cottage cheese. Snacks/Other: Cherry, Natural Sweet Cherry Juice. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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