Weigh In record (no journal entry) for 14 January 2012
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351.5 lb
Lost so far: 32.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1549 kcal
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Fat: 45.60g | Prot: 80.65g | Carb: 164.08g.
Breakfast: 100% Vegetable Juice (5.5 oz), Sliced Ham (Extra Lean), Fried Egg, English Muffin. Lunch: Chow Mein Chinese Noodles, Pork Roast (Lean Only Eaten), Spaghetti. Dinner: Vanilla Bean Premium Ice Cream, Sour Cream & Onion Flavor Cracker Crisps, Horseradish Sauce, Tuna in Water (Canned). Snacks/Other: Butter Cookies (Enriched), Pecan Pie (Individual Size or Tart), Gin. more...
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losing 5.3 lb a week
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mamajoann's weight history
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