letshope's Journal, 26 December 2016

192.0 lb Lost so far: 45.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 60.86g | Prot: 92.33g | Carb: 164.37g.   Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Egg White, Bacon, V8 Original 100% Vegetable Juice. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Stonewall Kitchen New England Cranberry Relish. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Muir Glen Whole Peeled Plum Tomatoes, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Nabisco Triscuit Crackers Original, Braeburn Apples, Fiber One Raisin Bran Clusters. more...

2736 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (fast) - 37 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...