Weigh In record (no journal entry) for 26 December 2016
|
90.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2016:
|
1100 kcal
|
Fat: 23.75g | Prot: 73.96g | Carb: 151.79g.
Breakfast: Bays Original English Muffin, Panera Bread Fresh Fruit Cup (Large), Poached Egg, Coffee (Brewed From Grounds), Kirkland Signature Extra Lean Ham, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Oven Browned Turkey Breast, Baby Spinach, Whole Wheat Tortillas, Cucumber (with Peel), Young Green Onions, Tomatoes. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Gala Apples, Gala Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadeaux's weight history
|