Weigh In record (no journal entry) for 26 December 2016
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1698 kcal
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Fat: 89.85g | Prot: 87.05g | Carb: 60.38g.
Breakfast: Fried Egg, White Bread, Butter. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Butter, Orlando Ciabatta Bread, Baked or Broiled Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Jameson Irish Whiskey, Martini, Butter or Sugar Cookie. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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