Weigh In record (no journal entry) for 26 December 2016
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153.4 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1681 kcal
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Fat: 90.01g | Prot: 62.08g | Carb: 160.61g.
Breakfast: Kroger Half & Half, Pillsbury Toaster Strudel - Strawberry, Coffee (Brewed From Grounds), Muffin in a minute.. Lunch: T. Marzetti Classic Ranch Dressing, Snow or Sugar Snap Peas, Prime Time Sweet Mini Peppers, Broccoli, Butterball Turkey Sausage Polska Kielbasa, Barilla Angel Hair Pasta. Dinner: Zaxby's Zaxby's Club Sandwich Basket. more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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