drchele's Journal, 14 January 2012

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 66.08g | Prot: 93.89g | Carb: 154.16g.   Breakfast: Turkey Breast Meat , Butter Croissants , Sundried Tomatoes. Lunch: Pico de Gallo (Side), Tortilla Corn Chips, Butter, Chicken Breast (Skin Not Eaten), Shrimp, Queso Fresco, Tomatoes, Green Peppers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Classic Mozzarella & Provolone Shredded Cheese, Cooked Artichoke, Mushrooms, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Sweet Italian Sausage, Old World Style Traditional Pasta Sauce, Whole Wheat Pizza Crusts, Cracked Peppercorn & Spice flatbread. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises. more...

1921 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...