Weigh In record (no journal entry) for 14 January 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2238 kcal
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Fat: 114.13g | Prot: 90.00g | Carb: 214.12g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Green Snap Beans (Drained Solids, Canned), Cream Of Mushroom Soup (Canned, Condensed), Colby Jack Cheese, Extra Crispy Tater Tots, Ground Beef (85% Lean / 15% Fat). Dinner: Zesta Original Saltine Crackers, Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, 1% Fat Milk, Chocolate Sandwich Cookies, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2238 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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