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I'm so sore from the last 2 days. Glad I went ahead and excercised yesterday even being so sore. I lost 3 ounces and I splurged and had a Klondike bar. With that I was still under 1400 calories. So far so good.
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145.2 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1422 kcal
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Fat: 67.84g | Prot: 63.45g | Carb: 147.62g.
Breakfast: strawberry jam, butterball turkey bacon, bunny bread, milk, Deli Deluxe American Cheese, butter, eggs. Lunch: sour cream kroger, kroger light creamy ranch dressing, broccoli, lean cuisine spring rolls, Fajita-Style Chicken Spring Rolls. Dinner: burger king french frys. Snacks/Other: benefiber, kroger popcorn. more...
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losing 2.8 lb a week
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