Jasonschofield1's Journal, 26 December 2016

143.8 lb Lost so far: 8.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1908 kcal

Fat: 66.14g | Prot: 99.48g | Carb: 165.27g.   Breakfast: Granny Smith Apples, Actimel Strawberry Yoghurt, Coffee, Sugar, Grapefruit (Pink and Red). Lunch: Aldi Flapjack, Heinz Tomato Sauce, Coffee, Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon, Granny Smith Apples, Ryvita Dark Rye Crackers. Dinner: Lambrini Lambrini Original, Lambrini Lambrini Original, Morrisons English Mustard, Heinz Salad Cream, Coffee, Sainsbury's Basics Pickled Onions, Sainsbury's Basics Pickled Onions, Aldi Pickled Sliced Beetroot, Sainsbury's Basics French Brie, Cheddar Cheese, Cheddar Cheese, Sainsbury's Scottish Salmon Fillets, Lettuce, Tomatoes, Onions, Aldi Flapjack, Asda Spring Onions, Coffee. more...

2242 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Showering - 15 minutes, Driving - 20 minutes, Working - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours and 50 minutes. more...