Weigh In record (no journal entry) for 14 January 2012
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126.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1693 kcal
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Fat: 50.09g | Prot: 50.51g | Carb: 235.10g.
Breakfast: Cocoa Puffs Brownie Crunch (General Mills), 1% Lowfat Milk, Coffee (Brewed From Grounds), Vanilla Caramel Creamer. Lunch: 6" Oven Roasted Chicken Breast, Sun Chips Jalapeno Jack. Dinner: Sweet Tea (Large), French Fries (Small), Provolone Cheese, Extra Virgin Olive Oil, Split Top Wheat Bread. Snacks/Other: Movie Theater Butter Popcorn, Refresh - Banana Colada, Rum. more...
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1947 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 3 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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