SaintViper's Journal, 25 December 2016

239.8 lb Lost so far: 4.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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2943 kcal

Fat: 106.66g | Prot: 71.59g | Carb: 307.56g.   Breakfast: Butter, Bagel. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Jameson Irish Whiskey, Coors Light Beer (Bottle), Roasted Salted Cashew Nuts, Butter or Sugar Cookie. more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...