Weigh In record (no journal entry) for 14 January 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2604 kcal
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Fat: 111.02g | Prot: 111.39g | Carb: 301.95g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mongolian Beef, Brown Rice. Dinner: Artisan Recipes Roasted Garlic & Black Bean, Bacon, Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Deluxe Mixed Nuts, Frozen Greek Yogurt - Blueberry. more...
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losing 1.8 lb a week
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