Weigh In record (no journal entry) for 14 January 2012
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223.8 lb
Lost so far: 0.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2300 kcal
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Fat: 102.08g | Prot: 96.06g | Carb: 254.70g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers, Java Monster Lo-ball. Lunch: Sweet Potato Julienne Fries, Ground Sirloin and Loin of Beef Patties. Dinner: Pizza with Meat. Snacks/Other: Java Monster Lo-ball, Pretzel M&M's, 100 Calorie Homestyle Popcorn, Diced Peaches in Cups. more...
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losing 4.2 lb a week
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