Weigh In record (no journal entry) for 24 December 2016
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167.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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299 kcal
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Fat: 5.26g | Prot: 19.13g | Carb: 47.43g.
Breakfast: Coffee with Cream and Sugar, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Knorr Onion Soup. more...
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gaining 7.0 lb a week
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