Weigh In record (no journal entry) for 14 January 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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697 kcal
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Fat: 33.31g | Prot: 6.53g | Carb: 91.88g.
Breakfast: Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Greek Salad. Snacks/Other: Pitted Dates. more...
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losing 7.0 lb a week
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