Weigh In record (no journal entry) for 14 January 2012
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255.4 lb
Lost so far: 39.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1751 kcal
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Fat: 59.79g | Prot: 85.25g | Carb: 224.86g.
Breakfast: Quick Oats, Oat Blenders with Honey & Almonds, Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, 48% Vegetable Oil Spread, Oatmeal Fruit Stir In. Lunch: raspberry green tea, Great Value Bread & Butter , velveeta cheesy skillets. Dinner: 100% Parmesan Cheese Grated, Tomatoes, Bread & Butter Chips Pickles, Light Buttermilk Ranch Dressing, Raspberry Green Tea, Whataburger salads. more...
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gaining 1.4 lb a week
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