Weigh In record (no journal entry) for 23 December 2016
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118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1568 kcal
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Fat: 107.31g | Prot: 71.38g | Carb: 89.86g.
Breakfast: Snak Club Raw Almonds, Cappuccino, Gluten Free Bread. Lunch: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Frieda's Bok Choy, Nutiva Red Palm Oil, Corn, Cabbage, Ancient Organics Ghee, Kale. Dinner: Nutiva Red Palm Oil, Corn, Cabbage, Broccoli, Cauliflower, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Ancient Organics Ghee, Garlic. Snacks/Other: Cappuccino, Gluten Free Bread. more...
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1351 kcal
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Activities & Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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