SaintViper's Journal, 23 December 2016

240.8 lb Lost so far: 3.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 81.09g | Prot: 85.97g | Carb: 179.34g.   Breakfast: Nabisco Triscuit Crackers Original. Lunch: Ritz Crackers - Fresh Stack, Baked or Broiled Salmon. Dinner: Mayonnaise, Baked Potato (Peel Not Eaten), Italian Flatbread Focaccia, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Butter or Sugar Cookie, Butter or Sugar Cookie, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...