Weigh In record (no journal entry) for 23 December 2016
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1628 kcal
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Fat: 72.62g | Prot: 54.72g | Carb: 187.76g.
Breakfast: Ellenos Lemon Curd Yogurt. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Tortilla Corn Chips. Dinner: Essential Everyday Breadsticks, Minestrone Soup (Home Recipe). Snacks/Other: Peanut Butter Fudge, Starbucks Tazo Chai Tea Latte (Tall). more...
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gaining 4.2 lb a week
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drchele's weight history
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