Weigh In record (no journal entry) for 22 December 2016
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284.4 lb
Lost so far: 10.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1974 kcal
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Fat: 58.75g | Prot: 192.50g | Carb: 177.50g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft American Cheese Slice, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Honey Ham, Byrne Dairy Half & Half, Member's Mark Nonfat Greek Yogurt (Plain). Lunch: Kraft Miracle Whip Light Dressing. Dinner: Whole Foods Market California Rolls, Hy-Vee Eggroll. Snacks/Other: Muscle Milk Non Dairy Mocha Latte Protein Shake. more...
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steady weight
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