Weigh In record (no journal entry) for 22 December 2016
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1785 kcal
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Fat: 101.39g | Prot: 80.72g | Carb: 157.78g.
Breakfast: Plain Yogurt (Whole Milk), Valued Naturals Natural Cashews, Part Skim Mozzarella Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Pistachio Nuts, Raisins (Seedless), Cappuccino, Tangerine. Lunch: Split Pea Soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Nutiva Red Palm Oil, Corn, Cabbage, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Ancient Organics Ghee, Garlic, Kale. Snacks/Other: Refried Beans, Starbucks Cappuccino (Tall). more...
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gaining 16.8 lb a week
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