Weigh In record (no journal entry) for 22 December 2016
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1321 kcal
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Fat: 22.48g | Prot: 61.49g | Carb: 189.65g.
Breakfast: No Name Frozen Mixed Vegetables, Naturegg Simply Egg Whites. Lunch: Coffee with Cream and Sugar. Dinner: Patty King Jamaican Beef Patty. Snacks/Other: Chardonnay Wine, Clementines. more...
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losing 21.0 lb a week
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